Weigh In record (no journal entry) for 29 September 2018
|
208.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1196 kcal
|
Fat: 61.23g | Prot: 101.71g | Carb: 54.71g.
Breakfast: Reissumies, Oltermanni 17%, kananmuna. Lunch: Raejuusto, Naudan Jauheliha 10%, Spaghetteria Formaggio, kolme juustoa. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|