Weigh In record (no journal entry) for 29 September 2018
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2373 kcal
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Fat: 79.48g | Prot: 98.25g | Carb: 328.66g.
Breakfast: Zumo de Limón, Proteina de Soya, Mote, Mangos, Plátano, Naranjas, Kiwi. Lunch: Soprole Protein +, Huevo, Kiwi, Té (Infusión), Limón, Zapallo, Porotos Verdes, Zapallo Italiano, Repollo. Dinner: Aceitunas Verdes Rellenas, Calaf Malva Choc, Huevo Frito, Lentejas con Arroz, McKay Morocha, Gallo Snacks Chocoarroz, Café, Margarina, Lider Sucralosa, Lider Marraqueta. Snacks/Other: Nestlé Chandelle Chocolate, Café. more...
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933 kcal
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Activities & Exercise:
Trote 5,5km 7:33 km/h - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 0.8 lb a week
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