Weigh In record (no journal entry) for 29 September 2018
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138.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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867 kcal
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Fat: 55.41g | Prot: 46.65g | Carb: 51.18g.
Breakfast: Deviled Egg. Lunch: Stuffed Mushrooms. Dinner: Cooked Turnip (from Fresh), Ground Beef (90% Lean / 10% Fat), Eat Smart Cauliflower Fried Rice. Snacks/Other: Our Finest Garlic Stuffed Olives. more...
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gaining 7.9 lb a week
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