Weigh In record (no journal entry) for 29 September 2018
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272.0 lb
Lost so far: 7.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2079 kcal
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Fat: 92.75g | Prot: 130.01g | Carb: 181.80g.
Breakfast: Penne, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg. Lunch: Wendy's Son of Baconator, Kroger Low Fat Cottage Cheese. Dinner: Ragu Robusto Sauteed Onion & Garlic, Penne, Boar's Head Chicken Sausage. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Venti), Sargento Colby Jack Cheese Sticks. more...
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gaining 7.0 lb a week
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