Weigh In record (no journal entry) for 29 September 2018
|
202.6 lb
Lost so far: 46.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1688 kcal
|
Fat: 80.52g | Prot: 148.02g | Carb: 91.24g.
Breakfast: Silk Unsweetened Coconut Milk, Egg White, Bananas, Egg. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Cucumber (with Peel), Black Olives, Tomatoes, Lettuce, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Great Value Frozen Broccoli Florets, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Mixed Nuts, Carrots, Kraft Natural Mozzarella String Cheese, Apples. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlj8484's weight history
|