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LCHF
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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4771 kcal
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Fat: 409.51g | Prot: 166.35g | Carb: 141.72g.
Breakfast: Polmlek Serek Śmietankowy Waniliowy, Łaciate Śmietanka 36%, Auchan Salami. Lunch: Bułka Pszenna, Morliny Boczek Wędzony. Dinner: Orzechy Włoskie, Orzeszki Ziemne, Turek Ser Pleśniowy Blue. Snacks/Other: Jabłka. more...
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losing 1.5 lb a week
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