|
Somehow still loosing weight (doesn't mean its fat). Yesterday ate big green salad with sardines at 10am and then 150g of dry roasted peanuts at around 2pm. Also a night out but without cravings for food (thanks to keto diet). I didnt expect to loose weight honestly.
I like whats happening so time to boost it with a 72 hour fast. After that a lot of green salad to get potassium and magnesium to avoid fatty liver.
|
195.8 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
1150 kcal
|
Fat: 34.58g | Prot: 42.09g | Carb: 177.86g.
Breakfast: Flat White. Dinner: Aldi British Mature Cheddar, Aldi Crispy Mixed Leaf Salad, Asda Red Seedless Grapes, Sugar, Berry Smoothie, Bacon (Cured, Pan-Fried, Cooked), White Potatoes (Flesh and Skin, Baked), Chicken (Breast or Wing, Breaded and Fried, Light Meat), Watermelon. more...
|
losing 6.9 lb a week
|