Weigh In record (no journal entry) for 29 September 2018
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153.0 lb
Lost so far: 15.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1628 kcal
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Fat: 58.39g | Prot: 89.29g | Carb: 169.84g.
Breakfast: Kaneel, Zwarte Peper, AH Volle Yoghurt, AH Spinazie Vers, AH Basic Havermout, Sinaasappelen, Zespri Kiwi Gold. Lunch: AH Cappuccino Melk, Ikea Amandeltaart. Dinner: AH Tomaat, Koriander, De Zaanse Hoeve Slagroom, Euro Shopper Gerookte Zalmfilet, AH Courgette, Knoflook, Zwarte Peper. Snacks/Other: Danone Hüttenkäse, AH Tomaat, Maza Hoemoes Gegrilde Paprika Oregano, AH Hummus Avocado, Wasa Vezelrijk Cracker. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 37 minutes, Sleeping - 11 hours and 23 minutes. more...
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losing 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Je gaat goed zeg. Mooie geleidelijke schaal naar beneden.
29 Sep 18 by member: conormacgregor
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Dankjewel! Ja, klopt, valt me enorm mee. Mijn overtuiging dat afvallen mij nevernooit zou lukken wordt gelogenstraft door deze resultaten. Zonder dat ik streng lijn ofzo.
29 Sep 18 by member: letsdoitnow2018
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