|
Es geht wieder abwärts 😍
|
275.6 lb
Lost so far: 83.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
2628 kcal
|
Fat: 120.16g | Prot: 129.86g | Carb: 251.69g.
Breakfast: Aldi Brötchen, Gekochtes Ei, Tassimo Café Crema, Ja! H-Fettarme Milch 1,5% Fett, Aldi Mehrkornbrötchen, Dulano Delikatess Hähnchenbrust, Metzgerfrisch Mortadella, Maribel Schwarzkirsch Fruchtaufstrich, Penny Markt Sonnenblumen Margarine. Dinner: Döner Kebab, Dönerteller. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManniBaer's weight history
|