Weigh In record (no journal entry) for 22 August 2012
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185.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2372 kcal
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Fat: 64.97g | Prot: 148.28g | Carb: 321.04g.
Breakfast: Brown Sugar, Blueberry Waffles, Peanut Butter, Jelly (All Flavors), 100% Liquid Egg Whites, Tomato Ketchup, Veggie cheese, Apple Juice, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Banana. Lunch: Cottage Cheese. Dinner: Corn On The Cob with Butter, Creamy Mashed Potatoes, Tomato Ketchup, Ezekiel 4:9 Cinnamon Raisin Bread, Boneless Skinless Chicken Breast Filet. Snacks/Other: Banana, Navels Oranges, Soy Crisps - Roasted Garlic & Onion. more...
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3135 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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