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Zelfs na een stevige maaltijd toch paar honderd gram af ... dit had ik niet verwacht
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179.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2602 kcal
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Fat: 72.95g | Prot: 184.22g | Carb: 214.31g.
Lunch: Gekookte Mosselen, Zalmfilet, Boni Panini. Dinner: Champagne, Frieten, Mosselen, Merlot. Snacks/Other: Ijscoupe met Chocoladesaus, Bolletje Ijs, Advocaat, Nestlé Fitness Delice Choco Hazelnut. more...
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losing 4.6 lb a week
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