Weigh In record (no journal entry) for 29 September 2018
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212.1 lb
Lost so far: 70.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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3083 kcal
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Fat: 133.79g | Prot: 147.02g | Carb: 318.67g.
Breakfast: Sernik Wiedeński, Mleczna Dolina Napój Proteinowy Waniliowy, Biedronka Pizza Barbecue. Lunch: Top Chips Top Premium Chipsy Śmietana z Cebulką, Helio Fistaszki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. more...
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losing 1.5 lb a week
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