Weigh In record (no journal entry) for 29 September 2018
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250.2 lb
Lost so far: 1.5 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1934 kcal
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Fat: 144.92g | Prot: 74.62g | Carb: 53.86g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Queijo Gouda ou Edam, Ovo Estrelado, Pachamama Pão Paleo Low Carb. Lunch: Ovo Cozido, Go Natural Salada de Salmão. Dinner: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sangria, Entremeada, Febras. Snacks/Other: Framboesas, Alesto Miolo de Noz-Pecã, Pingo Doce Queijo Flamengo. more...
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3265 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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