amy1021's Journal, 29 September 2018

34.2

141.3 lb Lost so far: 0.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:

2472 kcal

Fat: 118.43g | Prot: 143.06g | Carb: 211.86g. Breakfast: 7-11 菠蘿麵包. Dinner: 火鍋. Snacks/Other: 西點蛋糕零食. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

gaining 6.2 lb a week


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