Weigh In record (no journal entry) for 29 September 2018
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158.1 lb
Lost so far: 139.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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432 kcal
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Fat: 17.48g | Prot: 28.35g | Carb: 46.43g.
Breakfast: Pêssegos, Cuétara Bolacha Maria. Lunch: Azeite Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido, Pescada Cozida, Tomates, Pepino (Descascado). Snacks/Other: Melão. more...
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gaining 1.5 lb a week
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