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😁🙋🏻
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137.6 lb
Lost so far: 61.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1175 kcal
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Fat: 37.64g | Prot: 54.82g | Carb: 153.88g.
Breakfast: K-Bio Agavendicksaft, Pink Lady Äpfel, Seeberger Mandeln, Alpro Joghurt Kokosnuss, Alnatura Haferflocken. Lunch: DM Leinsamen Geschrotet , Wohltuer Hagebuttenpulver, Edeka Kokos Raspeln, Lidl Plattpfirsich, Alpro Sojajoghurt - Natur Ungesüßt . Dinner: Möhren, Rote Paprika, Zucchini, Rapsöl, Couscous, Hofgut Storzeln Soja Chunks Gyros Art. Snacks/Other: Pink Lady Äpfel. more...
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losing 0.9 lb a week
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