Weigh In record (no journal entry) for 29 September 2018
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181.2 lb
Lost so far: 13.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2128 kcal
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Fat: 47.72g | Prot: 96.19g | Carb: 239.55g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Hovis Best of Both Medium, Philadelphia Light Cream Cheese with Garlic & Herb, Tea with Milk. Lunch: Hovis Best of Both Medium, Philadelphia Light Cream Cheese with Garlic & Herb. Dinner: Carlsberg Export Lager, Sainsbury's Frozen Sweetcorn, Green Peas (Frozen), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Walkers SunBites Lightly Sea Salted. more...
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losing 6.3 lb a week
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