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AverageJoel
Journal
22 Aug 12
AverageJoel's Journal, 22 August 2012
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Weigh In record (no journal entry) for 22 August 2012
266.5 lb
Lost so far:
39.5 lb
.
Still to go:
76.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1793 kcal
Fat: 86.22g | Prot: 69.18g | Carb: 188.94g.
Breakfast:
Bold Pick of the Day (Venti), Milk (Nonfat), Frosted Mini-Wheats Little Bites - Chocolate.
Lunch:
Very Berry Hibiscus Refresher (Venti).
Dinner:
Nachos Grande Chicken.
Snacks/Other:
Omega-3 Fish Oil.
more...
3516 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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