Weigh In record (no journal entry) for 29 September 2018
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159.8 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1605 kcal
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Fat: 55.53g | Prot: 84.87g | Carb: 192.84g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Café au Lait, Salidou Caramel au Beurre Salé, Auchan Briochettes Rondes. Lunch: Moutarde de Dijon, Pain, Lidl Rosbif Cuit. Dinner: Poireau Cuit, Pommes de Terre (Chair, avec du Sel, Bouillies), Lidl Filet de Saumon . Snacks/Other: Lidl Crackers Multicéréales. more...
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losing 4.6 lb a week
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