Weigh In record (no journal entry) for 29 September 2018
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1527 kcal
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Fat: 65.25g | Prot: 65.04g | Carb: 168.22g.
Breakfast: Banaan, Granny Smith Appels, Quaker Havermout (40g), Koffie met Melk en Suiker. Lunch: PCD Pindakaas, AH Pain de Boulogne. Dinner: AH Gekruide Kippenvleugels, Wortelpeterselie, Lamb Weston Twister Fries Seasoned. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, AH Rode Pitloze Druiven, Oreo Crispy & Thin. more...
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losing 4.6 lb a week
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