Weigh In record (no journal entry) for 29 September 2018
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147.9 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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291 kcal
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Fat: 11.50g | Prot: 15.50g | Carb: 55.00g.
Breakfast: Molenland Gouda Holland Kaas 48+ Jong Belegen , Plus Pistolets Wit. more...
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losing 1.5 lb a week
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Helena0567's weight history
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