Weigh In record (no journal entry) for 29 September 2018
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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733 kcal
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Fat: 24.96g | Prot: 47.94g | Carb: 69.40g.
Breakfast: Edeka Himbeeren, Aldi Haferflocken, Alpro Ungeröstete Mandel Ungesüßt. Dinner: Tomaten, Cucina Mozzarella Minis Leicht, Mondo Italiano Pfannengemüse Italienische Art, Aldi Kap Seehecht Filets. Snacks/Other: Schöller Kaktus, Aldi Salmiakko. more...
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steady weight
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buecherwurm_02's weight history
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