Weigh In record (no journal entry) for 29 September 2018
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2189 kcal
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Fat: 86.59g | Prot: 101.33g | Carb: 243.19g.
Breakfast: Science in Sport Whey Protein Powder - Strawberry. Lunch: Tesco Garlic Bread Slices, Pasta with Carbonara Sauce. Snacks/Other: Monster Energy Absolutely Zero, Twix Twix Finger, Mars Mars Milk, Heinz Tomato Ketchup, Tesco Crunchy Peanut Butter, Hovis Soft White Medium, Babybel Mini Orginal Cheese, Peperami Original. more...
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gaining 12.3 lb a week
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