Weigh In record (no journal entry) for 29 September 2018
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139.6 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2085 kcal
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Fat: 77.55g | Prot: 118.14g | Carb: 241.93g.
Breakfast: Whey au Soja, Flocons d'Avoine, Farine de Pois Chiche, Graines de Chia, Tapioca, Thé sans Sucre, Pomme. Lunch: Terres et Céréales Bio Protéines de Soja, Courgette, Haricots Verts, Poivrons Verts, Vahiné Noix de Coco Râpée, Lentilles, Sojasun Yaourt Noisettes Amandes, Pommes. Dinner: Choux Blanc, Champignons, Yaourt au soja, Noisettes en Poudre, Sojasun Yaourt Framboise Passion, Wasa Fibres, Poivrons Rouges Doux, Courgette, Pomme, Beurre de Cacahuètes. Snacks/Other: Protein Flakes, Melon, Graines de Tournesol Décortiquées. more...
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gaining 1.2 lb a week
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