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Ate very late again last night... past nine...
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184.5 lb
Lost so far: 23.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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694 kcal
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Fat: 40.09g | Prot: 63.10g | Carb: 17.91g.
Breakfast: Coconut Oil, Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Woolworths Blueberries, Woolworths Greek Style Yoghurt. Lunch: Woolworths Crisp Watermelon, Chicken Breast Meat . Dinner: Beef and Pork Meatballs, Avocados , Woolworths Baby Spinach, Chicken Breast Meat , Beef and Pork Meatballs. more...
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steady weight
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