Weigh In record (no journal entry) for 29 September 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1496 kcal
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Fat: 29.46g | Prot: 42.08g | Carb: 190.60g.
Breakfast: Kellogg's Multigrain Shapes, Alpro Coconut Milk. Lunch: Morrisons Cheese Baguette Pizza, Meridian Cocoa & Peanut Butter with Coconut & Honey, Marks & Spencer Brioche Rolls. Dinner: Red Table Wine, Broccoli, Batchelors Pasta N Sauce Classic Pesto. Snacks/Other: Fibre One Salted Caramel Square. more...
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losing 1.4 lb a week
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