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Dat was een rustweek.
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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4914 kcal
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Fat: 166.57g | Prot: 234.65g | Carb: 629.06g.
Breakfast: BioWise Lijnzaadmix, Milbona Roomboter Ongezouten, Lidl Magere Yoghurt, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Puntpaprika, Lidl Kipfiletreepjes, AH Winterpeen, AH Snacktomaatjes, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: Lidl Magere Franse Kwark, Dulano Kipfiletreepjes, Zwagerman Gerookte Spekreepjes, Saladinettes Mini Krieltjes, Saladinettes Nasi-Bami Groente, AH Spruiten. Snacks/Other: Haribo Kikkers, Werther's Original Caramelts, Napoleon Zuurballen, Kokosmakroon, Sinaasappelen, Milbona Koffiemelk. more...
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gaining 2.0 lb a week
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