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Today was day 1 of my turbofire program and I have been doing shakeology since July 30th. I was 218 and now I am 216 , just from some low impact exercise. Now I plan to record my food intake diligently. Let's see hwat we can do!!!
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2012:
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1051 kcal
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Fat: 19.07g | Prot: 68.44g | Carb: 161.65g.
Breakfast: truvia, coffee, naval orange, trader joe's flax oatmeal with cranberries. Lunch: peach, trader joe's oven roasted turkey, trader joe's whole wheat bread, trader joe's creamy tomato soup. Snacks/Other: lowfat milk, shakeology, trader joe's light provolone, egg, trader joe's whole grain english muffin. more...
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2642 kcal
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Activities & Exercise:
turbofire - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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