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jippiee twee weken achter elkaar weer - :)
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1621 kcal
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Fat: 74.16g | Prot: 73.67g | Carb: 127.95g.
Lunch: Lidl Griekse Yoghurt Aardbei, Quaker Oats Havermout. Dinner: Frikandel, Smullers Patatje met. Snacks/Other: Alesto Royal Mix, Verkade Crunchy Haverkoek. more...
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losing 0.7 lb a week
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