Weigh In record (no journal entry) for 29 September 2018
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242.1 lb
Lost so far: 32.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2250 kcal
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Fat: 40.62g | Prot: 84.04g | Carb: 211.94g.
Breakfast: Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, Wasa Mehrkorn Knäckebrot, miree Paprika Chili, Weight Watchers Junger Gouda. Lunch: Bananenquark, Lasagne mit Fleisch. Dinner: Duc De Coeur Flammkuchen mit Apfel und Zimt . Snacks/Other: Bier. more...
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losing 3.1 lb a week
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