Weigh In record (no journal entry) for 29 September 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2187 kcal
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Fat: 73.93g | Prot: 84.63g | Carb: 290.09g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Warburtons Medium Sliced White Bread. Lunch: By Sainsbury's Sausage Rolls, Jacob's Cream Crackers. Dinner: Butterkist Crunchy Toffee Popcorn, Milky Way Milky Way Bar, Tesco Sultana Scones, Walkers Salt & Vinegar Crisps (25g), Sainsbury's Vegetable Samosas, White Rice, Chicken Breast, Homepride Curry Sauce, Tesco Ready Salted Crisps (18g). Snacks/Other: Plain Toffee. more...
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1822 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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