Weigh In record (no journal entry) for 29 September 2018
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102.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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839 kcal
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Fat: 11.46g | Prot: 87.73g | Carb: 102.56g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, Clementine, Bonduelle Mais Bio, Zucchine, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki. Dinner: Pomodori Ciliegini, Peperoni Rossi Dolci, Zucchine, Zucca, Fiorentini Bio Gallette di Farro, Masina Carne di Cavallo. Snacks/Other: Grenade Carb Killa, Weetabix Weetabix. more...
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1384 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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