Weigh In record (no journal entry) for 29 September 2018
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1259 kcal
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Fat: 64.82g | Prot: 94.27g | Carb: 75.73g.
Breakfast: 7-11 石安牧場溏心蛋, 拿鐵咖啡, 光泉 北海道起司球, 健康廚房 經典凱撒, 去皮雞胸肉（肉雞）, 美國lady 無調味綜合堅果, 小黃瓜, 青花菜, 玉米筍. Lunch: 白飯, 蒜頭, 奶油, 紅鮭魚, 蘿美萵苣. Dinner: 大陸妹, 油炸魚柳, 魷魚. Snacks/Other: 義美 核棗糕, 義美 核桃蛋黃酥, 瑞穗 全脂鮮乳. more...
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losing 0.9 lb a week
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