Weigh In record (no journal entry) for 29 September 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1007 kcal
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Fat: 12.49g | Prot: 38.44g | Carb: 136.01g.
Breakfast: Skyr Suolainen Kinuski, Maitokahvi. Snacks/Other: Vesimeloni, Tomaatit, Oululainen Reissumies, Keitetty Kananmuna, Finkbräu Alkoholiton Olut, Omenat, Punaviini, Banaanit. more...
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gaining 1.5 lb a week
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petri s's weight history
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