Weigh In record (no journal entry) for 28 September 2018
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175.5 lb
Lost so far: 45.0 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1519 kcal
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Fat: 56.42g | Prot: 64.88g | Carb: 197.93g.
Breakfast: Café con Leche Semi Descremada, Huevo Duro, Clara de Huevo, Huevo, Dia Leche Semi Descremada, Café, Nesquik Nesquik, Quaker Avena Instantánea, Café. Lunch: Huevo, Quaker Avena Instantánea, Papa Cocida, Zapallito Verde. Dinner: Chia, Veneziana Pan Lacteado, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Palta. Snacks/Other: Nesquik Nesquik, Dia Leche Semi Descremada, Naranjas, Frutillas, Kiwi, Don Satur Bizcocho Dulce. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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