Weigh In record (no journal entry) for 22 August 2012
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232.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1438 kcal
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Fat: 57.70g | Prot: 50.75g | Carb: 184.00g.
Breakfast: Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Dill Cucumber Pickles, Tortilla Chips (White Corn), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chex Mix Traditional. more...
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3063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 12.6 lb a week
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