justangie's Journal, 28 September 2018

195.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 61.19g | Prot: 59.29g | Carb: 179.32g.   Breakfast: Egg, Cheese and Bacon Griddle Cake Sandwich . Lunch: Au Bon Pain Mayan Chicken Harvest Rice Bowl with Brown Rice. Dinner: Steak n Shake Peanut Butter & Jelly Sandwich (Kids). Snacks/Other: Honey . more...

2624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...