Weigh In record (no journal entry) for 28 September 2018
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140.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1274 kcal
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Fat: 39.59g | Prot: 132.50g | Carb: 100.27g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate. Lunch: Kroger Bread Crumbs Plain, Boar's Head Ichiban Teriyaki Style Chicken Breast. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Pure Protein Birthday Cake High Protein Bar, Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 7.0 lb a week
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