Weigh In record (no journal entry) for 28 September 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1253 kcal
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Fat: 84.45g | Prot: 83.98g | Carb: 32.04g.
Breakfast: Egg White, Kerrygold Unsalted Pure Irish Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Crunch Pak Sweet Apple Slices, Grapes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Thin Sliced Hard Salami. Dinner: Ketchup , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nathan's Famous Jumbo Restaurant Style Beef Franks, Lean or Extra Lean Ground Beef or Patty, Johnsonville Original Bratwurst. more...
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losing 8.4 lb a week
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