Weigh In record (no journal entry) for 29 September 2018
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223.8 lb
Lost so far: 17.2 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2160 kcal
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Fat: 97.59g | Prot: 93.41g | Carb: 213.20g.
Breakfast: Cuties Mandarin Orange, Egg Omelet or Scrambled Egg with Vegetables, Egg White, Trader Joe's Mini Croissants. Lunch: Cub Foods Brown Rice, Potatoes (Flesh Without Skin, with Salt, Boiled), Fisher Dry Roasted Peanuts, Egg Bread. Dinner: Cheddar Cheese, Sweet 2 Eat Peaches. Snacks/Other: Red Table Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mexican Lasagna, Peanuts, Red Delicious Apples. more...
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gaining 6.2 lb a week
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