Weigh In record (no journal entry) for 28 September 2018
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1883 kcal
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Fat: 99.59g | Prot: 68.57g | Carb: 189.86g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Kirkland Signature Butter Croissant. Lunch: Dr. Praeger's California Veggie Burgers, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Tropical Smoothie Cafe Southwest Salad, Gold Peak Unsweetened Iced Tea. Snacks/Other: M&M's Peanut M&M's (1 oz), Reese's Milk Chocolate Peanut Butter Cups, Kind Crunchy Peanut Butter Protein Bar, Altoids Peppermint Mints. more...
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2213 kcal
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Activities & Exercise:
Sauna - 5 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Swimming (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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