Weigh In record (no journal entry) for 16 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1288 kcal
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Fat: 24.41g | Prot: 37.56g | Carb: 161.00g.
Breakfast: coffee, mini bagel. Lunch: bagel mini, kirkland trail mix, cream cheese. Dinner: nachos, lemon drop martini, margarita, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, tuna. more...
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