Weigh In record (no journal entry) for 22 August 2012
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2118 kcal
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Fat: 48.70g | Prot: 104.82g | Carb: 208.51g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Chicken Stock, Spinach, Pork Loin (Tenderloin), New Orleans Style Garden Vegetable Rice Mix. Lunch: Guacamole, Pickled Jalapeno Slices, Spinach, Chicken Thigh (Skin Not Eaten), New Orleans Style Spanish Rice. Dinner: Olive Oil, Tonkatsu Sauce, Mayonnaise, White Flour, Malanga, Cabbage, Shrimp. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Triple Omega. more...
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2938 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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Babersjenkins's weight history
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