Ricardo F M Antunes's Journal, 28 September 2018

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Weigh In record (no journal entry) for 28 September 2018

182.1 lb Lost so far: 73.6 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

3012 kcal

Fat: 159.86g | Prot: 155.41g | Carb: 237.99g. Dinner: Banana, Mascarpone, Carte D'Or Gelado de Café, Adélie Gelado Colosse Double Caramel, Alface, Iglo Cordon Bleu. Snacks/Other: Myprotein Manteiga de Amendoim, Queijo Fresco, Continente Presunto, Pão Branco. more...

2056 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 1.0 lb a week

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Ricardo F M Antunes's Journal, 28 September 2018

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Ricardo F M Antunes's weight history