gg8266's Journal, 22 August 2012

430.8 lb Lost so far: 87.2 lb.    Still to go: 180.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 49.25g | Prot: 61.42g | Carb: 90.39g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: 2% Milk American Cheese Singles, Miracle Whip, Chicken Lunch Meat, 100% Whole Wheat Bread. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Tap Water, Eat Smart Veggie Crisps - Original, Coffee, 1% Fat Milk. more...

4986 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Shopping - 20 minutes. more...