Weigh In record (no journal entry) for 22 August 2012
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132.8 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1498 kcal
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Fat: 63.16g | Prot: 59.78g | Carb: 177.44g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Ma Po Tofu, White Rice, Dan-Dan Noodles, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), shui zhu yu (Sichuan Boiled Fish). Dinner: zigni (kay wat), mesir wat, hamli (gomen), Injera (American-Style Ethiopian Bread). Snacks/Other: Jelly Beans, Hot Fudge Sauce, Vanilla Ice Creams. more...
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1645 kcal
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Activities & Exercise:
Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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