Weigh In record (no journal entry) for 28 September 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2277 kcal
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Fat: 36.57g | Prot: 163.72g | Carb: 309.98g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche di Mais, Carne di Vitello, Vale Zucchine Grigliate. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 4.6 lb a week
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