Weigh In record (no journal entry) for 28 September 2018
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2161 kcal
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Fat: 111.88g | Prot: 90.72g | Carb: 54.46g.
Breakfast: Pastel Assado de Frango. Lunch: Azeite de Oliva Extra-Virgem, Brahma Cerveja, Manteiga (com Sal), Frango Frito sem Revestimento (Pele Consumida), Ovo Cozido, Alface, Tomatinho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem. Dinner: Scala Queijo Prato, Tomatinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vinho Tinto de Mesa, Queijo Meia Cura. more...
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1763 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.0 lb a week
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