Weigh In record (no journal entry) for 28 September 2018
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145.1 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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826 kcal
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Fat: 63.37g | Prot: 32.58g | Carb: 42.59g.
Lunch: Kapuska. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tereyağı, Yumurta, Pazı Kavurması. Snacks/Other: Koska Diyabetik Helva, Ceviz, Fındık. more...
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steady weight
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mceray's weight history
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