Weigh In record (no journal entry) for 28 September 2018
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210.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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872 kcal
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Fat: 24.26g | Prot: 21.46g | Carb: 151.08g.
Breakfast: Apple Dessert Crisp. Lunch: Costco Blueberry Bagel. Snacks/Other: Kirkland Signature Nut Bar. more...
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losing 0.7 lb a week
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